Belly fat is most commonly caused by unhealthy lifestyle. In addition, belly fat is visually undesirable, also represents a risk to the health. Among the most serious problems are heart disease and diabetes. There are several factors that contribute to the formation of fatty deposits in belly area, but the most common unhealthy diet, too much sitting and excessive exposure to stressful situations. Although regular exercise and a healthy and proper diet is the best way to get rid of belly fat, the majority of people simply does not have enough time for it (even if you have to take at...

If your mother says that you should "eat for two" it doesn't mean that you should get twice as much food. Try not to overeat! Too much food is the way to obesity, which carries with it a number of complications: difficult childbirth, the birth of “bigger” children (children over 9.9 lb at birth are at increased risk of obesity later in life, as well as the diseases associated with obesity).   It is important to take into account not only the amount of food you will eat during the day, but also on the quality of the food (ie,...

We all know how important it is to keep our body in shape after delivery! So, do not hesitate and try this simple set of exercises for outer tights. These exercise are super simple and you can work out practically anywhere and at any time. You may start with 10-20 reps of each but aiming to do at least 20-30 reps for each side. Effect should be visible shortly after starting with regular workouts. The best part about it is that you will enjoy it more the more you exercise!      

Being and staying healthy is an everyday commitment. Your body, mind, and mental state have to be all working in tandem to continuously want to be the best both physically and emotionally. Here’s five ways to keep at it on a daily basis. 1. Get Your Rest When your body isn’t fully restored from previous days, it can interrupt the normal functionality of your whole system – this includes both the physical aspects of how your body operates as well as the emotional end of things as well. You want to aim for at least seven full hours of sleep...

Now that your beautiful bundle of joy is here, you may be ready to start losing any excess weight that you gained being pregnant. Here’s four easy ways to help you get started. 1. Have A Plan Write down your goals – how much weight you’d like to lose, how many minutes/hours can you get in a day so you can better map out your routine, and what areas you’d like to target in your routine each day. Get yourself prepared both emotionally as well as physically so that you’ll be more apt to stick to your health routine and...

Dealing with mental strain can be exhausting. If you’re carrying around emotional unhealthiness it can be detrimental to your physical well-being as well. Here’s three great ways to help you leave the mental baggage and emotional negativity behind you so that you can become a healthier you. 1. Journal Your notebook doesn’t have to be fancy, but it can be if you’d like. The key is to write down what’s bothering you now, what bothered you in the past, and what’s scaring you about the future. You can keep your journals a secret for your eyes only or you can...

If you find yourself having trouble unwinding from your day and getting a restful sleep, these three tips will help you find your way to sweet slumber. 1. Create A Schedule Getting yourself into a routine before bed – and sticking to it – will help your physical and your mental parts know it’s bed time and that that means it’s time to wind down and start getting into relax mode. Make a cup of tea, turn your lights off, put your cell phone on the charger, and turn off the laptop. Train yourself to ‘unplug’ from your today, it’s...

Emotional health is so important to our overall health level, but yet it’s an area that some of tend to overlook when we make the decision to become a healthier individual. Follow the three ways below to strengthen your emotional and mental well-being. 1. Stop Judging Seriously, cut it out. It just makes you miserable and stress more. Practice being more open to others’ beliefs, dreams, goals, and lifestyle habits. We all have different desires and outlooks on things and it’s important we train ourselves to be more open-minded rather than be turned off because someone doesn’t think along the...

Letting go of guilt can be an emotional catharsis for your soul – here are three ways to help you free yourself from the burden of feeling guilty. 1. Journaling Getting your feelings down on paper is a tried and true way to let them out. If you’d like to let someone know how you feel, then you have that option but if you’d rather just write down how something made you feel or what your opinion is on something/someone – you can, and no one has to see it. Journaling is a fantastic way to self-reflect on your life,...

Overeating can be a big problem for some of us, and if you’re looking to lose weight it’s a mighty big obstacle that has the potential to stand in your way. Here’s five tips to help you get any overeating under control. 1.Drink Water This is the #1 most important thing you can do whether you’re dieting or not. Water is so good for you and your body, not only just in keeping you hydrated but to help curb hunger and to keep your digestive track in line. 2. Eat Slowly Give your palate a chance to taste your food...