Although pregnancy is perhaps the greatest experience in the life of every woman - in this period, the body goes through a series of changes that proper care can certainly alleviate.   The body of future mom is influenced primarily by hormonal changes that can affect the skin, hair, weight and figure. That is why pregnant women in this period need special care. Experts recommend special treatments that can work in many well-equipped lounges for many years.   Stretch Marks Prevention   Pregnancy stretch marks usually appear in places where the skin is stretched due to the increase in the volume...

Belly fat is most commonly caused by unhealthy lifestyle. In addition, belly fat is visually undesirable, also represents a risk to the health. Among the most serious problems are heart disease and diabetes. There are several factors that contribute to the formation of fatty deposits in belly area, but the most common unhealthy diet, too much sitting and excessive exposure to stressful situations. Although regular exercise and a healthy and proper diet is the best way to get rid of belly fat, the majority of people simply does not have enough time for it (even if you have to take at...

If your mother says that you should "eat for two" it doesn't mean that you should get twice as much food. Try not to overeat! Too much food is the way to obesity, which carries with it a number of complications: difficult childbirth, the birth of “bigger” children (children over 9.9 lb at birth are at increased risk of obesity later in life, as well as the diseases associated with obesity).   It is important to take into account not only the amount of food you will eat during the day, but also on the quality of the food (ie,...