Although pregnancy is perhaps the greatest experience in the life of every woman - in this period, the body goes through a series of changes that proper care can certainly alleviate.   The body of future mom is influenced primarily by hormonal changes that can affect the skin, hair, weight and figure. That is why pregnant women in this period need special care. Experts recommend special treatments that can work in many well-equipped lounges for many years.   Stretch Marks Prevention   Pregnancy stretch marks usually appear in places where the skin is stretched due to the increase in the volume...

Healthline

Belly fat is most commonly caused by unhealthy lifestyle. In addition, belly fat is visually undesirable, also represents a risk to the health. Among the most serious problems are heart disease and diabetes. There are several factors that contribute to the formation of fatty deposits in belly area, but the most common unhealthy diet, too much sitting and excessive exposure to stressful situations. Although regular exercise and a healthy and proper diet is the best way to get rid of belly fat, the majority of people simply does not have enough time for it (even if you have to take at...

If your mother says that you should "eat for two" it doesn't mean that you should get twice as much food. Try not to overeat! Too much food is the way to obesity, which carries with it a number of complications: difficult childbirth, the birth of “bigger” children (children over 9.9 lb at birth are at increased risk of obesity later in life, as well as the diseases associated with obesity).   It is important to take into account not only the amount of food you will eat during the day, but also on the quality of the food (ie,...

We all know how important it is to keep our body in shape after delivery! So, do not hesitate and try this simple set of exercises for outer tights. These exercise are super simple and you can work out practically anywhere and at any time. You may start with 10-20 reps of each but aiming to do at least 20-30 reps for each side. Effect should be visible shortly after starting with regular workouts. The best part about it is that you will enjoy it more the more you exercise!      

Snug is Sexy You might think that wearing bulky clothes can make you look good, but it is actually the opposite. In fact, it can add more weight. Create the illusion of a slimmer silhouette by sporting snug-fitting clothes. Good pieces include your pre-pregnancy blazers, fitted shirts and knitwear.   Pick Prints Black might be a slimming color, but this does not necessarily mean that you should stick to this palette throughout the duration of your pregnancy. Be vibrant with your baby bump by picking interesting prints. Chevron designs and striped prints are safe and excellent choices for pregnancy fashion....

It’s easy to over pack and take a lot of things you won’t really need or use while you’re there. Here’s three essential areas to concentrate on to better help you sort out your baby bag for the hospital. 1. Items for Yourself Think bathrobe, body lotion, prescription meds, your toothbrush, hair ties, glasses and/or contacts, snacks, and body wash. These may not seem so essential but, trust me, you’ll be very glad you have them with you while you’re in the hospital for those few days. Also, don’t forget some comfy clothes for yourself – think loose-fitting pants and...

Not to say that all of us ladies are totting around a smartphone these days, but the majority are. And if you are a pregnant momma or a trying-to-conceive momma, I’ve found some of the best apps for you to download on your smartphone. 1. Babble.com’s Pregnancy Tracker App Babble.com is a leading pregnancy information site on the web today. When they were given the chance to create an app for a smartphone, they jumped on it. What resulted was a very easy-to-use app that tracks your pregnancy and provides its users with 3D pictures of your baby so rich...

Now that your beautiful bundle of joy is here, you may be ready to start losing any excess weight that you gained being pregnant. Here’s four easy ways to help you get started. 1. Have A Plan Write down your goals – how much weight you’d like to lose, how many minutes/hours can you get in a day so you can better map out your routine, and what areas you’d like to target in your routine each day. Get yourself prepared both emotionally as well as physically so that you’ll be more apt to stick to your health routine and...

When delivery day comes, it always one of extreme excitement but there’s no doubt it’s also a hectic day as well. And whoever is to be joining mom during the birth, needs to be just as prepared to welcome the new little one into the world as mom is. To help with that, I’ve got five fantastic ways that dad can be right on the money during the labor and delivery of his little one. 1. Be There This is so important for the laboring mother – she needs all those around her to be focused, present, and poised. Labor...