If your mother says that you should "eat for two" it doesn't mean that you should get twice as much food. Try not to overeat! Too much food is the way to obesity, which carries with it a number of complications: difficult childbirth, the birth of “bigger” children (children over 9.9 lb at birth are at increased risk of obesity later in life, as well as the diseases associated with obesity).   It is important to take into account not only the amount of food you will eat during the day, but also on the quality of the food (ie,...

Dreamcatchers were created by an ancient group of people to ward of haunting nightmares and bad vibes that try to enter the mind while sleeping. It is said that bad vibes get stuck in the dreamcatchers web like an insect in a spider web. They would be locked in the web until the first light of day when the sun would cleanse the dreamcatcher of all the negativity. The good vibes are said to travel safely through the holes of the web and trickle down the feathers to the sleeper. This week we are focusing these amazing totems of positivity. First, the...

We all know how important it is to keep our body in shape after delivery! So, do not hesitate and try this simple set of exercises for outer tights. These exercise are super simple and you can work out practically anywhere and at any time. You may start with 10-20 reps of each but aiming to do at least 20-30 reps for each side. Effect should be visible shortly after starting with regular workouts. The best part about it is that you will enjoy it more the more you exercise!      

The waterfall braid is one of the newer braid styles. Unlike a lot of braids the waterfall braid can be done with almost any hair length! It gives an alluring twist to the classic braid and creates an entirely new look! The waterfall braid has to be one of the simplest and less time consuming braids around. Get the look in 6 easy steps!