1. Love Yourself This is first and foremost. If you don’t love you – learn to. Because if you don’t, it will be hard for anyone else to see how truly awesome you really are. 2. Get To Know Yourself Spend some time with yourself and really understand your mental, physical, and emotional needs and desires. Explore yourself, connect to yourself, and most of all – appreciate your uniqueness and individuality. 3. Forgive Yourself Write down everything that you’ve ever doubted yourself on, everything you thought you could have handled better, and everything that made you feel inferior throughout your...

Emotional health is so important to our overall health level, but yet it’s an area that some of tend to overlook when we make the decision to become a healthier individual. Follow the three ways below to strengthen your emotional and mental well-being. 1. Stop Judging Seriously, cut it out. It just makes you miserable and stress more. Practice being more open to others’ beliefs, dreams, goals, and lifestyle habits. We all have different desires and outlooks on things and it’s important we train ourselves to be more open-minded rather than be turned off because someone doesn’t think along the...

Letting go of guilt can be an emotional catharsis for your soul – here are three ways to help you free yourself from the burden of feeling guilty. 1. Journaling Getting your feelings down on paper is a tried and true way to let them out. If you’d like to let someone know how you feel, then you have that option but if you’d rather just write down how something made you feel or what your opinion is on something/someone – you can, and no one has to see it. Journaling is a fantastic way to self-reflect on your life,...

1. Get To Know Yourself If you know yourself inside and out then the likeliness of overthinking only has power if you allow it to. Make it a habit to spend some alone time with yourself – read a book, visit a park, write in your journal. Your goal in life isn’t to please everyone, it’s to be at peace with yourself. So make it a priority to be happy and in tune with yourself so that you in turn can be confident in your decision making process, no matter the topic. 2. Look At The Big Picture Ground yourself...

As if you didn’t already know that being a mom is stressful – finding ways to cope and handle that stress is crucial to your emotional as well as your physical well being, both for you and your family. Here are three ways to help you bust through the stress and be one peaceful mama. 1. Get Up Earlier Than The Rest Of The House Trust me, I know you want and need your sleep – but I’m not saying get up six hours ahead of everyone. I’m talking more like twenty or thirty minutes earlier. Not only will it...

Destressing doesn’t have to be hard, use these three fantastic and easy feng shui tips to help make your home a more relaxing environment. 1. Keep It Simple A cluttered home can oftentimes add to your stress. If you have a lot of things in your home, take it one area at a time and start getting rid of the things you don’t use, haven’t used in a while, and otherwise have no need for. If you look at your clutter as one big to-do, it can have the potential to overwhelm you and, in turn, discourage your cleaning up...

Living in the moment means you’re aware of your here and now. You’re in the present moment fully and without prejudice. This mindfulness and awakened state can absolutely make you healthier – and here’s how. 1. Being Present Slows You Down You stop and smell the roses, you notice the little things you normally wouldn’t have, and you eat slower which helps your brain and stomach get on the same wavelength so you don’t overeat. 2. You’ll Want To Be Nicer All Around You may take up meditation or yoga – whatever it is that you chose to partake in...

The weight of emotional baggage can be overwhelming, here’s three fantastic ways to let it all go and face the future with a healthier outlook. 1. Guilt and Regret – Tell em’ to hit the road Coulda, woulda shoulda – dump the negative ‘what if I’ thinking and let yourself accept that what happened, happened. Take the experiences and learn from them, whether they are failed romantic relationships, troubled family units, or even work friendships gone sour. Write down what you feel went wrong in the above situations and then also write down what went right or what you liked...

Low self-esteem, regret, resentment – we all carry some kind of emotional baggage with us from years prior. For some, the weight of it can be almost unbearable and interfere with your daily life – while others mask their pain well. Here are three ways to help us all heal from our past so we can move forward with a lighter load in our hearts and minds. 1. Write, Write, Write Whether you want to call it journaling or free writing or even a stream of consciousness exercise – writing your feelings, your hurts, your resentments, your shoulda’s, your woulda’s,...

Women are commonly considered to be the Pillar of the family.  Women tend to be strong minded, straight forward, kind and very goal oriented.  These characteristics automatically give women the upper hand when achieving their goals. Whether they are home makers or are working mothers, strong women tend to get it done Maintenance of Financial decisions: In a lot of circumstances women are the ones who keep track of the family income. They maintain things like paying the bills and doing the grocery shopping. It is important for a lot of women to know the limit for spending and what...