Oftentimes when we turn to diets to lose weight, it isn’t a move we think through thoroughly. To help you on your fitness journey, here are three mistakes you should avoid when deciding to start a diet and get healthier. 1. Thinking It’s Only About Losing Weight When you’ve made the decision to get yourself healthier, this should include not just the numbers on a scale but your entire being as well Think of your mental health, your emotional health, your physical health, and your whole self before you even begin to go on a diet or start on the...

When you’re trying to conceive, your patience can wear thin. You’ve waited your whole life to become a mother and it may feel like it’s taking too long to make that dream a reality. While it’s no secret that eating right, staying active, and taking care of yourself will help you on your road to parenthood there are other ways that you can help increase your odds for getting pregnant. We’ve got three of them we think you should know about, read on. 1. Visit Your Doctor When you and your partner are ready to start your family you should...

The weight of emotional baggage can be overwhelming, here’s three fantastic ways to let it all go and face the future with a healthier outlook. 1. Guilt and Regret – Tell em’ to hit the road Coulda, woulda shoulda – dump the negative ‘what if I’ thinking and let yourself accept that what happened, happened. Take the experiences and learn from them, whether they are failed romantic relationships, troubled family units, or even work friendships gone sour. Write down what you feel went wrong in the above situations and then also write down what went right or what you liked...

Pregnancy is the most enjoyable and lovable phase in every woman’s life.  The process of growing and carrying a child within oneself is deeply moving experience. Every month a woman will be checking their weight, eating healthy foods and of course, going for regular checkups. Health is Wealth.  Pregnancy however can be very stressful and that is not good for mom or baby.  For the stressful situations, it can be helpful for women to do Yoga during pregnancy.  There, of course, are some postures women cannot do while pregnant. However, some can be very relaxing, less complicated and safe to...

Wondering how to get back to your pre-pregnancy weight? Here are three super easy tips to help you do so. 1. Don’t Diet I know, I know – don’t diet you say? Yes, I do say, and here’s why. When you diet, your mental state enters a frenzy of thought responses which toggle down to your day-to-day activities. You’ll be super cautious of what you’re eating, you’ll have a tendency to not eat how you should be, and you may also stress yourself out more which can actually lead to overeating. Instead of dieting, simply make healthier food choices as...

Low self-esteem, regret, resentment – we all carry some kind of emotional baggage with us from years prior. For some, the weight of it can be almost unbearable and interfere with your daily life – while others mask their pain well. Here are three ways to help us all heal from our past so we can move forward with a lighter load in our hearts and minds. 1. Write, Write, Write Whether you want to call it journaling or free writing or even a stream of consciousness exercise – writing your feelings, your hurts, your resentments, your shoulda’s, your woulda’s,...

Women are commonly considered to be the Pillar of the family.  Women tend to be strong minded, straight forward, kind and very goal oriented.  These characteristics automatically give women the upper hand when achieving their goals. Whether they are home makers or are working mothers, strong women tend to get it done Maintenance of Financial decisions: In a lot of circumstances women are the ones who keep track of the family income. They maintain things like paying the bills and doing the grocery shopping. It is important for a lot of women to know the limit for spending and what...